Curriculum

6 Chapters · 21 Lessons

  1. 1

    Let's Get Moving!

    1. (Included in full purchase)

      HIIT Exercise #1

    2. (Included in full purchase)

      HIIT Exercise #2

    3. (Included in full purchase)

      HIIT Exercise #3

    4. (Included in full purchase)

      HIIT Exercise #4

    5. (Included in full purchase)

      Let's Do A HIIT Workout!

  2. 2

    Artistic Maneuvers

    1. (Included in full purchase)

      Backward Spirals In A Line

    2. (Included in full purchase)

      Really Fun 'Slide' Maneuvers

    3. (Included in full purchase)

      Backward Outside Edge Pivots

    4. (Included in full purchase)

      More Fun Toe Pick Tricks!

  3. 3

    The Spin Chapter

    1. (Included in full purchase)

      Backward Spin With a New Entry

    2. (Included in full purchase)

      Changing Your Feet During A Spin

    3. (Included in full purchase)

      Pancake Spin

  4. 4

    Rotational Jumps

    1. (Included in full purchase)

      The Salchow Jump

    2. (Included in full purchase)

      The 'One Foot' Salchow

    3. (Included in full purchase)

      The Toe Loop Jump

    4. (Included in full purchase)

      The Euler/Half Loop Jump

  5. 5

    The Footwork Chapter

    1. (Included in full purchase)

      New Versions of a Mohawk/C Step

    2. (Included in full purchase)

      Outside C-Step 'Barrel Rolls'

    3. (Included in full purchase)

      USFS 8 Step Mohawk Sequence

    4. (Included in full purchase)

      The ISI 9 Step Sequence

  6. 6

    Course 7 Review

    1. (Included in full purchase)

      Course 7 Review