Curriculum

7 Chapters · 23 Lessons

  1. 1

    Getting Ready To Skate

    1. (Included in full purchase)

      Getting Mobile for Sit Spins!

    2. (Included in full purchase)

      Off- Ice for Higher Jumps

  2. 2

    The Footwork Chapter

    1. (Included in full purchase)

      Backward Three-Turns

    2. (Included in full purchase)

      Backward Power 3-Turns

    3. (Included in full purchase)

      Alternating 3 Turns -FI to BO

    4. (Included in full purchase)

      Alternating 3 Turns - FO to BI

    5. (Included in full purchase)

      ISI Freestyle 4 Dance Step

  3. 3

    Solo Full-Rotation Jumps

    1. (Included in full purchase)

      Loop Jumps From a 3-Turn

    2. (Included in full purchase)

      Loop Jump From Backward Crossovers

    3. (Included in full purchase)

      Exercises to Help Your Flip Jump

    4. (Included in full purchase)

      The Flip Jump

  4. 4

    The Spin Chapter

    1. (Included in full purchase)

      The Sit Spin

    2. (Included in full purchase)

      The 'Tuck' Sit Spin

  5. 5

    Jump Combinations

    1. (Included in full purchase)

      Salchow/ Toe Loop / Loop Jump Combo

    2. (Included in full purchase)

      Waltz Jump/ Loop Jump Combo

    3. (Included in full purchase)

      Loop/ Loop Jump Combo

  6. 6

    Artistic Maneuvers

    1. (Included in full purchase)

      Backward Outside Edge Spirals

    2. (Included in full purchase)

      Backward Inside Edge Spirals

    3. (Included in full purchase)

      The Hydroblade

    4. (Included in full purchase)

      Toe Pick Tricks

    5. (Included in full purchase)

      Show Stops!

    6. (Included in full purchase)

      High Kick Features

  7. 7

    Course 8 Review

    1. (Included in full purchase)

      Course 8 Review