Curriculum

7 Chapters · 24 Lessons

  1. 1

    Getting Ready To Train...

    1. (Included in full purchase)

      Off Ice Stretch & Mobility

    2. (Included in full purchase)

      Off Ice Exercises for Better Balance

    3. (Included in full purchase)

      On Ice Warm Up!

    4. (Included in full purchase)

      Get More Power from Your Back Crossovers

  2. 2

    Forward Outside 3-Turns

    1. (Included in full purchase)

      Learn Forward Outside Edge 3-Turns

    2. (Included in full purchase)

      Forward Power 3 Turns

  3. 3

    C-Steps/Mohawks

    1. (Included in full purchase)

      Forward Inside Mohawk/C-Steps

    2. (Included in full purchase)

      Mohawk/C-Step Variations

    3. (Included in full purchase)

      7 Step Mohawk/C-Step Sequence

    4. (Included in full purchase)

      5 Step Mohawk/C-Step Sequence

  4. 4

    Forward Inside 3-Turns

    1. (Included in full purchase)

      Learn Forward Inside Edge 3- Turns

    2. (Included in full purchase)

      Correcting Common 3-Turn Errors

  5. 5

    Forward Edges

    1. (Included in full purchase)

      Forward Inside & Outside Edges

    2. (Included in full purchase)

      Forward Edges on a 'Small Circle'

    3. (Included in full purchase)

      Circle 8 - Forward Edge Exercise

    4. (Included in full purchase)

      Learn The Waltz 8 Pattern

  6. 6

    Fun Course 4 Skills

    1. (Included in full purchase)

      Hockey Stops!

    2. (Included in full purchase)

      Counter-Clockwise (Righty) Two Foot Spin from a Hockey Glide

    3. (Included in full purchase)

      Learn Forward Lunges!

    4. (Included in full purchase)

      The Bunny Hop Jump

    5. (Included in full purchase)

      Learn The 1 Foot "Double" Bunny Hop

    6. (Included in full purchase)

      Learn The 'Shoot The Duck!

  7. 7

    Putting It All Together...

    1. (Included in full purchase)

      Bunny Hop/ Lunge/ T-Stop

    2. (Included in full purchase)

      Course 4 Required Moves